Crayfish Wontons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crayfish Wontons contains 167 calories, 11.6g protein, 24.9g carbs, and 1.6g fat per 6 pieces (108g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 pieces (108g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 11.6g | 23% |
| Carbohydrates | 24.9g | 9% |
| Total Fat | 1.6g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 181.0mg | 8% |
| Potassium | 0.60mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 217.0mg | 1206% |
| Magnesium | 1.1mg | 0% |
| Zinc | 147.0mg | 1336% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 67.0mcg | 17% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Crayfish Wontons Good for You?
Crayfish Wontons provides 167 calories per 6 pieces (108g) with 11.6g protein, 24.9g carbohydrates, and 1.6g fat. It is a source of cholesterol (23% dv), iron (1206% dv), zinc (1336% dv).
Wonton dumplings filled with minced crayfish and aromatics, typically steamed or served in broth
Key Health Benefits of Crayfish Wontons
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Crayfish Wontons Nutrition with Gram
Use Gram to log crayfish wontons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crayfish wontons?
Crayfish Wontons contains 167 calories per 6 pieces (108g).
How much protein is in crayfish wontons?
Crayfish Wontons provides 11.6g of protein per 6 pieces (108g).
How many carbs are in crayfish wontons?
Crayfish Wontons has 24.9g of carbohydrates per 6 pieces (108g).
Is crayfish wontons good for tracking nutrition?
Yes. Crayfish Wontons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crayfish wontons in a meal plan?
Use Crayfish Wontons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crayfish wontons and thousands of other foods with the Gram app.