Crazy Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crazy Boy contains 200 calories, 6g protein, 26g carbs, and 8g fat per one roll (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Crazy Boy Good for You?
Crazy Boy provides 200 calories per one roll (250g) with 6g protein, 26g carbohydrates, and 8g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (833% dv).
Japanese-American sushi roll with shrimp tempura inside, topped with spicy crab salad, avocado, and sweet eel sauce
Key Health Benefits of Crazy Boy
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Crazy Boy Nutrition with Gram
Use Gram to log crazy boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crazy boy?
Crazy Boy contains 200 calories per one roll (250g).
How much protein is in crazy boy?
Crazy Boy provides 6g of protein per one roll (250g).
How many carbs are in crazy boy?
Crazy Boy has 26g of carbohydrates per one roll (250g).
Is crazy boy good for tracking nutrition?
Yes. Crazy Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crazy boy in a meal plan?
Use Crazy Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crazy boy and thousands of other foods with the Gram app.