Crazy Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crazy Roll contains 195 calories, 8g protein, 28g carbs, and 6g fat per one roll (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Crazy Roll Good for You?
Crazy Roll provides 195 calories per one roll (220g) with 8g protein, 28g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (889% dv).
Popular sushi roll typically containing shrimp tempura, cream cheese, avocado, and spicy mayo, often topped with crunchy flakes and eel sauce
Key Health Benefits of Crazy Roll
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crazy Roll Nutrition with Gram
Use Gram to log crazy roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crazy roll?
Crazy Roll contains 195 calories per one roll (220g).
How much protein is in crazy roll?
Crazy Roll provides 8g of protein per one roll (220g).
How many carbs are in crazy roll?
Crazy Roll has 28g of carbohydrates per one roll (220g).
Is crazy roll good for tracking nutrition?
Yes. Crazy Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crazy roll in a meal plan?
Use Crazy Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crazy roll and thousands of other foods with the Gram app.