Cream Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Borscht contains 75 calories, 2g protein, 9.5g carbs, and 3.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cream Borscht Good for You?
Cream Borscht provides 75 calories per one bowl (300g) with 2g protein, 9.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1667% dv).
Eastern European beet and vegetable soup finished with sour cream or heavy cream
Key Health Benefits of Cream Borscht
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cream Borscht Nutrition with Gram
Use Gram to log cream borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream borscht?
Cream Borscht contains 75 calories per one bowl (300g).
How much protein is in cream borscht?
Cream Borscht provides 2g of protein per one bowl (300g).
How many carbs are in cream borscht?
Cream Borscht has 9.5g of carbohydrates per one bowl (300g).
Is cream borscht good for tracking nutrition?
Yes. Cream Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream borscht in a meal plan?
Use Cream Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cream borscht and thousands of other foods with the Gram app.