Cream Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Bread contains 310 calories, 7g protein, 48g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cream Bread Good for You?
Cream Bread provides 310 calories per one piece (80g) with 7g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (11% dv).
A soft, sweet Filipino bakery bread (pan de crema) filled with a sweet custard or cream filling, commonly found in local bakeries (panaderias). A popular merienda snack.
Key Health Benefits of Cream Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cream Bread Nutrition with Gram
Use Gram to log cream bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream bread?
Cream Bread contains 310 calories per one piece (80g).
How much protein is in cream bread?
Cream Bread provides 7g of protein per one piece (80g).
How many carbs are in cream bread?
Cream Bread has 48g of carbohydrates per one piece (80g).
Is cream bread good for tracking nutrition?
Yes. Cream Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream bread in a meal plan?
Use Cream Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream bread and thousands of other foods with the Gram app.