Cream Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Bun contains 310 calories, 6.5g protein, 46g carbs, and 12g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cream Bun Good for You?
Cream Bun provides 310 calories per one piece (70g) with 6.5g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (12% dv).
Sweet yeast bun split and filled with whipped or fresh cream, often dusted with sugar
Key Health Benefits of Cream Bun
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cream Bun Nutrition with Gram
Use Gram to log cream bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream bun?
Cream Bun contains 310 calories per one piece (70g).
How much protein is in cream bun?
Cream Bun provides 6.5g of protein per one piece (70g).
How many carbs are in cream bun?
Cream Bun has 46g of carbohydrates per one piece (70g).
Is cream bun good for tracking nutrition?
Yes. Cream Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream bun in a meal plan?
Use Cream Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cream bun and thousands of other foods with the Gram app.