Cream Cham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Cham contains 295 calories, 7.5g protein, 42g carbs, and 12g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cream Cham Good for You?
Cream Cham provides 295 calories per 2 pieces (80g) with 7.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (667% dv).
A Bengali sweet made from chenna (paneer) shaped into oval rolls, soaked in sugar syrup, and stuffed or topped with a cream filling. This cream variant is richer than the traditional cham cham with an added layer of malai or cream.
Key Health Benefits of Cream Cham
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cream Cham Nutrition with Gram
Use Gram to log cream cham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream cham?
Cream Cham contains 295 calories per 2 pieces (80g).
How much protein is in cream cham?
Cream Cham provides 7.5g of protein per 2 pieces (80g).
How many carbs are in cream cham?
Cream Cham has 42g of carbohydrates per 2 pieces (80g).
Is cream cham good for tracking nutrition?
Yes. Cream Cham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream cham in a meal plan?
Use Cream Cham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream cham and thousands of other foods with the Gram app.