Cream Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Cheese contains 260 calories, 7g protein, 36g carbs, and 10g fat per one bagel (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cream Cheese Good for You?
Cream Cheese provides 260 calories per one bagel (160g) with 7g protein, 36g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (889% dv).
Bagel halved and spread with cream cheese, topped with fresh cucumber slices
Key Health Benefits of Cream Cheese
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cream Cheese Nutrition with Gram
Use Gram to log cream cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream cheese?
Cream Cheese contains 260 calories per one bagel (160g).
How much protein is in cream cheese?
Cream Cheese provides 7g of protein per one bagel (160g).
How many carbs are in cream cheese?
Cream Cheese has 36g of carbohydrates per one bagel (160g).
Is cream cheese good for tracking nutrition?
Yes. Cream Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream cheese in a meal plan?
Use Cream Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream cheese and thousands of other foods with the Gram app.