Cream Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Cheese contains 235 calories, 11.2g protein, 30g carbs, and 7.8g fat per one beigel (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one beigel (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.2g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.4g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Calcium | 27.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.1mg | 241% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Cream Cheese Good for You?
Cream Cheese provides 235 calories per one beigel (170g) with 11.2g protein, 30g carbohydrates, and 7.8g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (23% dv).
A dense bagel topped with cream cheese and smoked salmon, often served with capers and onion
Key Health Benefits of Cream Cheese
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Cream Cheese Nutrition with Gram
Use Gram to log cream cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream cheese?
Cream Cheese contains 235 calories per one beigel (170g).
How much protein is in cream cheese?
Cream Cheese provides 11.2g of protein per one beigel (170g).
How many carbs are in cream cheese?
Cream Cheese has 30g of carbohydrates per one beigel (170g).
Is cream cheese good for tracking nutrition?
Yes. Cream Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream cheese in a meal plan?
Use Cream Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream cheese and thousands of other foods with the Gram app.