Cream Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Cheese contains 375 calories, 6g protein, 40g carbs, and 21.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 21.5g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cream Cheese Good for You?
Cream Cheese provides 375 calories per one piece (70g) with 6g protein, 40g carbohydrates, and 21.5g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (14% dv).
A flaky, laminated pastry filled with sweetened cream cheese filling. A popular bakery item for breakfast or snack, often drizzled with icing.
Key Health Benefits of Cream Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cream Cheese Nutrition with Gram
Use Gram to log cream cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream cheese?
Cream Cheese contains 375 calories per one piece (70g).
How much protein is in cream cheese?
Cream Cheese provides 6g of protein per one piece (70g).
How many carbs are in cream cheese?
Cream Cheese has 40g of carbohydrates per one piece (70g).
Is cream cheese good for tracking nutrition?
Yes. Cream Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream cheese in a meal plan?
Use Cream Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream cheese and thousands of other foods with the Gram app.