Cream Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Cheese contains 340 calories, 6.5g protein, 42g carbs, and 16g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.90g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cream Cheese Good for You?
Cream Cheese provides 340 calories per one piece (75g) with 6.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (12% dv).
A soft, pillowy yeast-raised pastry of Czech origin, popular in Texas, filled with sweetened cream cheese. The dough is enriched with butter and eggs.
Key Health Benefits of Cream Cheese
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cream Cheese Nutrition with Gram
Use Gram to log cream cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream cheese?
Cream Cheese contains 340 calories per one piece (75g).
How much protein is in cream cheese?
Cream Cheese provides 6.5g of protein per one piece (75g).
How many carbs are in cream cheese?
Cream Cheese has 42g of carbohydrates per one piece (75g).
Is cream cheese good for tracking nutrition?
Yes. Cream Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream cheese in a meal plan?
Use Cream Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cream cheese and thousands of other foods with the Gram app.