Cream Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Cheese contains 342 calories, 5.9g protein, 4.1g carbs, and 33.8g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 5.9g | 12% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 33.8g | 43% |
| Sugar | 3.8g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 321.0mg | 14% |
| Calcium | 9.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.50mg | 0% |
| Zinc | 104.0mg | 945% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 362.0mg | 29% |
Is Cream Cheese Good for You?
Cream Cheese provides 342 calories per 2 tablespoons (30g) with 5.9g protein, 4.1g carbohydrates, and 33.8g fat. It is a source of saturated fat (95% dv), cholesterol (37% dv), sodium (14% dv).
Soft, spreadable cream cheese commonly used as a spread on bagels, toast, and crackers. Made from milk and cream, with a smooth, tangy flavor.
Key Health Benefits of Cream Cheese
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (945% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Cream Cheese Nutrition with Gram
Use Gram to log cream cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream cheese?
Cream Cheese contains 342 calories per 2 tablespoons (30g).
How much protein is in cream cheese?
Cream Cheese provides 5.9g of protein per 2 tablespoons (30g).
How many carbs are in cream cheese?
Cream Cheese has 4.1g of carbohydrates per 2 tablespoons (30g).
Is cream cheese good for tracking nutrition?
Yes. Cream Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream cheese in a meal plan?
Use Cream Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream cheese and thousands of other foods with the Gram app.