Cream Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of cream cheese contains 44 calories, 1.1g protein, 0.5g carbs, and 4.3g fat. Cream Cheese is a good source of saturated fat.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 0.53g | 0% |
| Total Fat | 4.3g | 6% |
| Sugar | 0.53g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 13.5mg | 4% |
| Sodium | 65.4mg | 3% |
| Potassium | 16.8mg | 0% |
| Calcium | 10.7mg | 1% |
| Iron | 0.17mg | 1% |
| Magnesium | 0.90mg | 0% |
| Zinc | 0.08mg | 1% |
| Vitamin A | 45.3mcg | 5% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.8mcg | 0% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 13.7mg | 1% |
Is Cream Cheese Good for You?
Cream Cheese provides 44 calories per tablespoon (15g) with 1.1g of protein, 0.5g of carbohydrates, and 4.3g of fat. It is a source of saturated fat (14% dv).
Key Health Benefits of Cream Cheese
- Good source of saturated fat (14% dv)
Frequently Asked Questions
How many calories is in cream cheese?
One tablespoon (15g) of cream cheese contains 44 calories.
How much protein is in cream cheese?
One tablespoon (15g) of cream cheese provides 1.1g of protein.
Is cream cheese vegetarian?
Yes, cream cheese is suitable for vegetarian diets.
Is cream cheese gluten-free?
Yes, cream cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cream cheese and thousands of other foods with the Gram app.