Cream Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Crackers contains 440 calories, 8.5g protein, 67g carbs, and 15g fat per 2 crackers (16g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 crackers (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 8.5g | 17% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 700.0mg | 30% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
Is Cream Crackers Good for You?
Cream Crackers provides 440 calories per 2 crackers (16g) with 8.5g protein, 67g carbohydrates, and 15g fat. It is a source of saturated fat (31% dv), sodium (30% dv), iron (1000% dv).
Crisp, unsweetened wheat crackers commonly served with cheese or tea.
Key Health Benefits of Cream Crackers
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cream Crackers Nutrition with Gram
Use Gram to log cream crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream crackers?
Cream Crackers contains 440 calories per 2 crackers (16g).
How much protein is in cream crackers?
Cream Crackers provides 8.5g of protein per 2 crackers (16g).
How many carbs are in cream crackers?
Cream Crackers has 67g of carbohydrates per 2 crackers (16g).
Is cream crackers good for tracking nutrition?
Yes. Cream Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream crackers in a meal plan?
Use Cream Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream crackers and thousands of other foods with the Gram app.