Cream Crowdie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Crowdie contains 280 calories, 6g protein, 20g carbs, and 19g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.7g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Cream Crowdie Good for You?
Cream Crowdie provides 280 calories per one bowl (150g) with 6g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), iron (833% dv).
Traditional Scottish dessert of soft crowdie cheese folded with cream, honey, and toasted oatmeal.
Key Health Benefits of Cream Crowdie
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cream Crowdie Nutrition with Gram
Use Gram to log cream crowdie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream crowdie?
Cream Crowdie contains 280 calories per one bowl (150g).
How much protein is in cream crowdie?
Cream Crowdie provides 6g of protein per one bowl (150g).
How many carbs are in cream crowdie?
Cream Crowdie has 20g of carbohydrates per one bowl (150g).
Is cream crowdie good for tracking nutrition?
Yes. Cream Crowdie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream crowdie in a meal plan?
Use Cream Crowdie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream crowdie and thousands of other foods with the Gram app.