Cream Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Custard contains 378 calories, 5.5g protein, 44g carbs, and 20g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cream Custard Good for You?
Cream Custard provides 378 calories per one slice (120g) with 5.5g protein, 44g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (10% dv).
Layered puff pastry and vanilla custard cream dessert, often dusted with confectioners’ sugar
Key Health Benefits of Cream Custard
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cream Custard Nutrition with Gram
Use Gram to log cream custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream custard?
Cream Custard contains 378 calories per one slice (120g).
How much protein is in cream custard?
Cream Custard provides 5.5g of protein per one slice (120g).
How many carbs are in cream custard?
Cream Custard has 44g of carbohydrates per one slice (120g).
Is cream custard good for tracking nutrition?
Yes. Cream Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream custard in a meal plan?
Use Cream Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cream custard and thousands of other foods with the Gram app.