Cream Daifuku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Daifuku contains 157 calories, 2.31g protein, 26.4g carbs, and 4.9g fat per one piece (55g). It is a source of saturated fat.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 2.3g | 5% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 4.9g | 6% |
| Fiber | 0.61g | 2% |
| Sugar | 13.6g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 13.8mg | 5% |
| Sodium | 26.4mg | 1% |
| Potassium | 46.8mg | 1% |
| Calcium | 13.8mg | 1% |
| Iron | 0.33mg | 2% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin A | 35.8mcg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.4mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.44mcg | 0% |
| Phosphorus | 30.2mg | 2% |
Is Cream Daifuku Good for You?
Cream Daifuku provides 157 calories per one piece (55g) with 2.31g protein, 26.4g carbohydrates, and 4.9g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Cream Daifuku
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cream Daifuku Nutrition with Gram
Use Gram to log cream daifuku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream daifuku?
Cream Daifuku contains 157 calories per one piece (55g).
How much protein is in cream daifuku?
Cream Daifuku provides 2.31g of protein per one piece (55g).
How many carbs are in cream daifuku?
Cream Daifuku has 26.4g of carbohydrates per one piece (55g).
Is cream daifuku good for tracking nutrition?
Yes. Cream Daifuku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream daifuku in a meal plan?
Use Cream Daifuku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream daifuku and thousands of other foods with the Gram app.