Cream Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Doughnut contains 400 calories, 5.5g protein, 48g carbs, and 20g fat per one doughnut (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one doughnut (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cream Doughnut Good for You?
Cream Doughnut provides 400 calories per one doughnut (75g) with 5.5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (14% dv).
Deep-fried yeast doughnut filled with sweetened whipped cream or custard
Key Health Benefits of Cream Doughnut
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cream Doughnut Nutrition with Gram
Use Gram to log cream doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream doughnut?
Cream Doughnut contains 400 calories per one doughnut (75g).
How much protein is in cream doughnut?
Cream Doughnut provides 5.5g of protein per one doughnut (75g).
How many carbs are in cream doughnut?
Cream Doughnut has 48g of carbohydrates per one doughnut (75g).
Is cream doughnut good for tracking nutrition?
Yes. Cream Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream doughnut in a meal plan?
Use Cream Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream doughnut and thousands of other foods with the Gram app.