Cream Ensaimada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Ensaimada contains 382 calories, 6.08g protein, 47.3g carbs, and 18.6g fat per one piece (95g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 6.1g | 12% |
| Carbohydrates | 47.3g | 17% |
| Total Fat | 18.6g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 20.8g | -- |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 90.2mg | 30% |
| Sodium | 203.3mg | 9% |
| Potassium | 104.5mg | 2% |
| Calcium | 42.8mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 114.0mcg | 13% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 80.8mg | 6% |
Is Cream Ensaimada Good for You?
Cream Ensaimada provides 382 calories per one piece (95g) with 6.08g protein, 47.3g carbohydrates, and 18.6g fat. It is a source of saturated fat (48% dv), cholesterol (30% dv), vitamin a (13% dv).
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Key Health Benefits of Cream Ensaimada
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.08g protein per serving to support satiety and muscle maintenance.
How to Track Cream Ensaimada Nutrition with Gram
Use Gram to log cream ensaimada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream ensaimada?
Cream Ensaimada contains 382 calories per one piece (95g).
How much protein is in cream ensaimada?
Cream Ensaimada provides 6.08g of protein per one piece (95g).
How many carbs are in cream ensaimada?
Cream Ensaimada has 47.3g of carbohydrates per one piece (95g).
Is cream ensaimada good for tracking nutrition?
Yes. Cream Ensaimada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream ensaimada in a meal plan?
Use Cream Ensaimada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream ensaimada and thousands of other foods with the Gram app.