Cream Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Filled contains 420 calories, 6g protein, 52g carbs, and 21g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cream Filled Good for You?
Cream Filled provides 420 calories per one piece (85g) with 6g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (14% dv).
Bar-shaped yeast donut filled with sweet cream and topped with glaze or frosting
Key Health Benefits of Cream Filled
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cream Filled Nutrition with Gram
Use Gram to log cream filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream filled?
Cream Filled contains 420 calories per one piece (85g).
How much protein is in cream filled?
Cream Filled provides 6g of protein per one piece (85g).
How many carbs are in cream filled?
Cream Filled has 52g of carbohydrates per one piece (85g).
Is cream filled good for tracking nutrition?
Yes. Cream Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream filled in a meal plan?
Use Cream Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream filled and thousands of other foods with the Gram app.