Cream Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Finger contains 340 calories, 7g protein, 48g carbs, and 14g fat per one bun (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Cream Finger Good for You?
Cream Finger provides 340 calories per one bun (100g) with 7g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (16% dv).
Sweet elongated yeast bun split and filled with whipped cream, often topped with icing
Key Health Benefits of Cream Finger
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cream Finger Nutrition with Gram
Use Gram to log cream finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream finger?
Cream Finger contains 340 calories per one bun (100g).
How much protein is in cream finger?
Cream Finger provides 7g of protein per one bun (100g).
How many carbs are in cream finger?
Cream Finger has 48g of carbohydrates per one bun (100g).
Is cream finger good for tracking nutrition?
Yes. Cream Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream finger in a meal plan?
Use Cream Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream finger and thousands of other foods with the Gram app.