Cream Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Finger contains 330 calories, 6.5g protein, 34g carbs, and 19g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cream Finger Good for You?
Cream Finger provides 330 calories per one piece (75g) with 6.5g protein, 34g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (14% dv).
Finger-shaped choux or puff pastry filled with whipped cream or custard
Key Health Benefits of Cream Finger
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cream Finger Nutrition with Gram
Use Gram to log cream finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream finger?
Cream Finger contains 330 calories per one piece (75g).
How much protein is in cream finger?
Cream Finger provides 6.5g of protein per one piece (75g).
How many carbs are in cream finger?
Cream Finger has 34g of carbohydrates per one piece (75g).
Is cream finger good for tracking nutrition?
Yes. Cream Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream finger in a meal plan?
Use Cream Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream finger and thousands of other foods with the Gram app.