Cream Korokke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Korokke contains 230 calories, 5.5g protein, 22g carbs, and 13g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cream Korokke Good for You?
Cream Korokke provides 230 calories per one piece (70g) with 5.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (15% dv).
Japanese deep-fried croquette with a creamy béchamel filling, coated in panko breadcrumbs. Often filled with corn, crab, or shrimp variations
Key Health Benefits of Cream Korokke
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cream Korokke Nutrition with Gram
Use Gram to log cream korokke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream korokke?
Cream Korokke contains 230 calories per one piece (70g).
How much protein is in cream korokke?
Cream Korokke provides 5.5g of protein per one piece (70g).
How many carbs are in cream korokke?
Cream Korokke has 22g of carbohydrates per one piece (70g).
Is cream korokke good for tracking nutrition?
Yes. Cream Korokke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream korokke in a meal plan?
Use Cream Korokke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream korokke and thousands of other foods with the Gram app.