Cream Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Long contains 410 calories, 6g protein, 50g carbs, and 22g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cream Long Good for You?
Cream Long provides 410 calories per one piece (90g) with 6g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (722% dv).
Oblong fried doughnut bar filled with cream or custard and topped with sugar glaze or icing
Key Health Benefits of Cream Long
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cream Long Nutrition with Gram
Use Gram to log cream long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream long?
Cream Long contains 410 calories per one piece (90g).
How much protein is in cream long?
Cream Long provides 6g of protein per one piece (90g).
How many carbs are in cream long?
Cream Long has 50g of carbohydrates per one piece (90g).
Is cream long good for tracking nutrition?
Yes. Cream Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream long in a meal plan?
Use Cream Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream long and thousands of other foods with the Gram app.