Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream contains 340 calories, 2.05g protein, 2.84g carbs, and 36.1g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 2.0g | 4% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 36.1g | 46% |
| Sugar | 2.8g | -- |
| Saturated Fat | 22.5g | 112% |
| Cholesterol | 137.0mg | 46% |
| Sodium | 27.0mg | 1% |
| Potassium | 0.60mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 97.0mg | 539% |
| Magnesium | 0.27mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 411.0mg | 33% |
Is Cream Good for You?
Cream provides 340 calories per 2 tablespoons (30g) with 2.05g protein, 2.84g carbohydrates, and 36.1g fat. It is a source of saturated fat (112% dv), cholesterol (46% dv), iron (539% dv).
Heavy whipping cream (about 36% fat), used in coffee, desserts, sauces, and whipped toppings
Key Health Benefits of Cream
- Saturated Fat (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (539% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cream Nutrition with Gram
Use Gram to log cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream?
Cream contains 340 calories per 2 tablespoons (30g).
How much protein is in cream?
Cream provides 2.05g of protein per 2 tablespoons (30g).
How many carbs are in cream?
Cream has 2.84g of carbohydrates per 2 tablespoons (30g).
Is cream good for tracking nutrition?
Yes. Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream in a meal plan?
Use Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream and thousands of other foods with the Gram app.