Cream O Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream O Cookies contains 480 calories, 4.5g protein, 68g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Cream O Cookies Good for You?
Cream O Cookies provides 480 calories per 3 pieces (30g) with 4.5g protein, 68g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (444% dv).
Filipino branded chocolate sandwich cookies similar to Oreo, made by Monde Nissin, popular snack in the Philippines
Key Health Benefits of Cream O Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cream O Cookies Nutrition with Gram
Use Gram to log cream o cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream o cookies?
Cream O Cookies contains 480 calories per 3 pieces (30g).
How much protein is in cream o cookies?
Cream O Cookies provides 4.5g of protein per 3 pieces (30g).
How many carbs are in cream o cookies?
Cream O Cookies has 68g of carbohydrates per 3 pieces (30g).
Is cream o cookies good for tracking nutrition?
Yes. Cream O Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream o cookies in a meal plan?
Use Cream O Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream o cookies and thousands of other foods with the Gram app.