Cream Of Celery Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of cream of celery soup contains 198 calories, 6.9g protein, 17.7g carbs, and 11.7g fat. Cream Of Celery Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 6.9g | 14% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 11.7g | 15% |
| Fiber | 0.90g | 3% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 816.0mg | 35% |
| Potassium | 375.0mg | 8% |
| Calcium | 225.0mg | 17% |
| Iron | 0.84mg | 5% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 183.0mg | 15% |
Is Cream Of Celery Soup Good for You?
Cream Of Celery Soup provides 198 calories per bowl (300g) with 6.9g of protein, 17.7g of carbohydrates, and 11.7g of fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (35% dv).
Key Health Benefits of Cream Of Celery Soup
- Good source of saturated fat (24% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (35% dv)
- Good source of calcium (17% dv)
- Good source of vitamin b12 (25% dv)
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories is in cream of celery soup?
One bowl (300g) of cream of celery soup contains 198 calories.
How much protein is in cream of celery soup?
One bowl (300g) of cream of celery soup provides 6.9g of protein.
Is cream of celery soup vegetarian?
Yes, cream of celery soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cream of celery soup and thousands of other foods with the Gram app.