Cream Of Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (350g) of cream of chicken contains 318 calories, 14.0g protein, 23.8g carbs, and 18.9g fat. Cream Of Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 18.9g | 24% |
| Fiber | 3.1g | 11% |
| Sugar | 5.2g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 878.5mg | 38% |
| Potassium | 584.5mg | 12% |
| Calcium | 63.0mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 45.5mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 24.1mg | 27% |
| Vitamin A | 252.0mcg | 28% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 52.5mcg | 13% |
| Vitamin K | 49.0mcg | 41% |
| Phosphorus | 175.0mg | 14% |
Is Cream Of Chicken Good for You?
Cream Of Chicken provides 318 calories per bowl (350g) with 14.0g of protein, 23.8g of carbohydrates, and 18.9g of fat. It is a source of saturated fat (47% dv), cholesterol (29% dv), sodium (38% dv).
Key Health Benefits of Cream Of Chicken
- Good source of saturated fat (47% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (38% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (11% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 14.0g of protein per serving
Frequently Asked Questions
How many calories is in cream of chicken?
One bowl (350g) of cream of chicken contains 318 calories.
How much protein is in cream of chicken?
One bowl (350g) of cream of chicken provides 14.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cream of chicken and thousands of other foods with the Gram app.