Cream Of Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (360g) of cream of chicken soup contains 148 calories, 2.5g protein, 18.4g carbs, and 7.2g fat. Cream Of Chicken Soup is a good source of saturated fat, sodium, zinc.
Nutrition Facts — one bowl (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.36g | 1% |
| Sugar | 5.8g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 3.6mg | 1% |
| Sodium | 1634.4mg | 71% |
| Potassium | 295.2mg | 6% |
| Calcium | 104.4mg | 8% |
| Iron | 0.36mg | 2% |
| Magnesium | 7.2mg | 2% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.72mg | 1% |
| Vitamin A | 28.8mcg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 20.2mcg | 17% |
| Phosphorus | 133.2mg | 11% |
Is Cream Of Chicken Soup Good for You?
Cream Of Chicken Soup provides 148 calories per bowl (360g) with 2.5g of protein, 18.4g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (23% dv), sodium (71% dv), zinc (20% dv).
Key Health Benefits of Cream Of Chicken Soup
- Good source of saturated fat (23% dv)
- Good source of sodium (71% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b12 (15% dv)
- Good source of vitamin k (17% dv)
Frequently Asked Questions
How many calories is in cream of chicken soup?
One bowl (360g) of cream of chicken soup contains 148 calories.
How much protein is in cream of chicken soup?
One bowl (360g) of cream of chicken soup provides 2.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cream of chicken soup and thousands of other foods with the Gram app.