Cream Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Of contains 78 calories, 2g protein, 11.5g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cream Of Good for You?
Cream Of provides 78 calories per one bowl (250g) with 2g protein, 11.5g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (436% dv).
A sweet and creamy soup made with corn kernels, cream, and seasonings. Very popular in Indo-Chinese cuisine and as a restaurant starter in India.
Key Health Benefits of Cream Of
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cream Of Nutrition with Gram
Use Gram to log cream of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream of?
Cream Of contains 78 calories per one bowl (250g).
How much protein is in cream of?
Cream Of provides 2g of protein per one bowl (250g).
How many carbs are in cream of?
Cream Of has 11.5g of carbohydrates per one bowl (250g).
Is cream of good for tracking nutrition?
Yes. Cream Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream of in a meal plan?
Use Cream Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream of and thousands of other foods with the Gram app.