Cream Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Of contains 128 calories, 10.5g protein, 6.5g carbs, and 7.2g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cream Of Good for You?
Cream Of provides 128 calories per one cup (250g) with 10.5g protein, 6.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (18% dv).
A baked casserole made with chicken pieces in a cream of mushroom sauce, often with rice or noodles. Hearty comfort food popular in Western cuisine.
Key Health Benefits of Cream Of
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cream Of Nutrition with Gram
Use Gram to log cream of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream of?
Cream Of contains 128 calories per one cup (250g).
How much protein is in cream of?
Cream Of provides 10.5g of protein per one cup (250g).
How many carbs are in cream of?
Cream Of has 6.5g of carbohydrates per one cup (250g).
Is cream of good for tracking nutrition?
Yes. Cream Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream of in a meal plan?
Use Cream Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream of and thousands of other foods with the Gram app.