Cream Of Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of cream of mushroom contains 222 calories, 6.3g protein, 17.1g carbs, and 14.4g fat. Cream Of Mushroom is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 6.3g | 13% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 14.4g | 18% |
| Fiber | 3.6g | 13% |
| Sugar | 5.1g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 726.0mg | 32% |
| Potassium | 666.0mg | 14% |
| Calcium | 45.0mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 180.0mcg | 20% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 66.0mcg | 16% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 177.0mg | 14% |
Is Cream Of Mushroom Good for You?
Cream Of Mushroom provides 222 calories per bowl (300g) with 6.3g of protein, 17.1g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (32% dv).
Key Health Benefits of Cream Of Mushroom
- Good source of saturated fat (38% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (32% dv)
- Good source of potassium (14% dv)
- Good source of vitamin a (20% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in cream of mushroom?
One bowl (300g) of cream of mushroom contains 222 calories.
How much protein is in cream of mushroom?
One bowl (300g) of cream of mushroom provides 6.3g of protein.
Is cream of mushroom vegetarian?
Yes, cream of mushroom is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cream of mushroom and thousands of other foods with the Gram app.