Cream Of Onion Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of cream of onion soup contains 225 calories, 8.1g protein, 22.2g carbs, and 11.4g fat. Cream Of Onion Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.1g | 16% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 11.4g | 15% |
| Fiber | 0.90g | 3% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 1215.0mg | 53% |
| Potassium | 375.0mg | 8% |
| Calcium | 216.0mg | 17% |
| Iron | 0.84mg | 5% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 27.0mcg | 7% |
| Phosphorus | 186.0mg | 15% |
Is Cream Of Onion Soup Good for You?
Cream Of Onion Soup provides 225 calories per bowl (300g) with 8.1g of protein, 22.2g of carbohydrates, and 11.4g of fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (53% dv).
Key Health Benefits of Cream Of Onion Soup
- Good source of saturated fat (24% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (53% dv)
- Good source of calcium (17% dv)
- Good source of vitamin b12 (25% dv)
- Provides 8.1g of protein per serving
Frequently Asked Questions
How many calories is in cream of onion soup?
One bowl (300g) of cream of onion soup contains 225 calories.
How much protein is in cream of onion soup?
One bowl (300g) of cream of onion soup provides 8.1g of protein.
Is cream of onion soup vegetarian?
Yes, cream of onion soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cream of onion soup and thousands of other foods with the Gram app.