Cream Of Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (53g) of cream of rice contains 196 calories, 3.3g protein, 43.7g carbs, and 0.3g fat. Cream Of Rice is a good source of iron.
Nutrition Facts — one cup (53g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 3.3g | 7% |
| Carbohydrates | 43.7g | 16% |
| Total Fat | 0.27g | 0% |
| Fiber | 0.37g | 1% |
| Sugar | 0.16g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 3.2mg | 0% |
| Potassium | 75.8mg | 2% |
| Calcium | 2.6mg | 0% |
| Iron | 15.1mg | 84% |
| Magnesium | 12.2mg | 3% |
| Zinc | 0.59mg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 65.7mg | 5% |
Is Cream Of Rice Good for You?
Cream Of Rice provides 196 calories per cup (53g) with 3.3g of protein, 43.7g of carbohydrates, and 0.3g of fat. It is a source of iron (84% dv).
Key Health Benefits of Cream Of Rice
- Good source of iron (84% dv)
Frequently Asked Questions
How many calories is in cream of rice?
One cup (53g) of cream of rice contains 196 calories.
How much protein is in cream of rice?
One cup (53g) of cream of rice provides 3.3g of protein.
Is cream of rice vegetarian?
Yes, cream of rice is suitable for vegetarian diets.
Is cream of rice vegan?
Yes, cream of rice is completely plant-based and vegan-friendly.
Is cream of rice gluten-free?
Yes, cream of rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cream of rice and thousands of other foods with the Gram app.