Cream Of Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (53g) of cream of wheat contains 196 calories, 5.6g protein, 40.5g carbs, and 0.8g fat. Cream Of Wheat is a good source of calcium, iron, folate.
Nutrition Facts — one cup (53g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 5.6g | 11% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 0.11g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 3.7mg | 0% |
| Potassium | 63.6mg | 1% |
| Calcium | 321.2mg | 25% |
| Iron | 15.2mg | 84% |
| Magnesium | 14.3mg | 3% |
| Zinc | 0.47mg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 64.1mcg | 16% |
| Vitamin K | 0.27mcg | 0% |
| Phosphorus | 61.0mg | 5% |
Is Cream Of Wheat Good for You?
Cream Of Wheat provides 196 calories per cup (53g) with 5.6g of protein, 40.5g of carbohydrates, and 0.8g of fat. It is a source of calcium (25% dv), iron (84% dv), folate (16% dv).
Key Health Benefits of Cream Of Wheat
- Good source of calcium (25% dv)
- Good source of iron (84% dv)
- Good source of folate (16% dv)
- Provides 5.6g of protein per serving
Frequently Asked Questions
How many calories is in cream of wheat?
One cup (53g) of cream of wheat contains 196 calories.
How much protein is in cream of wheat?
One cup (53g) of cream of wheat provides 5.6g of protein.
Is cream of wheat vegetarian?
Yes, cream of wheat is suitable for vegetarian diets.
Is cream of wheat vegan?
Yes, cream of wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cream of wheat and thousands of other foods with the Gram app.