Cream Of Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (195g) of cream of wheat contains 131 calories, 2.9g protein, 28.1g carbs, and 0.4g fat. Cream Of Wheat is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one cup (195g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 2.9g | 6% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 0.39g | 0% |
| Fiber | 0.97g | 3% |
| Sugar | 7.0g | -- |
| Sodium | 165.8mg | 7% |
| Potassium | 33.1mg | 1% |
| Calcium | 105.3mg | 8% |
| Iron | 8.0mg | 44% |
| Magnesium | 11.7mg | 3% |
| Zinc | 0.29mg | 3% |
| Vitamin A | 376.4mcg | 42% |
| Vitamin B6 | 0.50mg | 29% |
| Folate | 99.5mcg | 25% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 29.2mg | 2% |
Is Cream Of Wheat Good for You?
Cream Of Wheat provides 131 calories per cup (195g) with 2.9g of protein, 28.1g of carbohydrates, and 0.4g of fat. It is a source of iron (44% dv), vitamin a (42% dv), vitamin b6 (29% dv).
Key Health Benefits of Cream Of Wheat
- Good source of iron (44% dv)
- Good source of vitamin a (42% dv)
- Good source of vitamin b6 (29% dv)
- Good source of folate (25% dv)
Frequently Asked Questions
How many calories is in cream of wheat?
One cup (195g) of cream of wheat contains 131 calories.
How much protein is in cream of wheat?
One cup (195g) of cream of wheat provides 2.9g of protein.
Is cream of wheat vegetarian?
Yes, cream of wheat is suitable for vegetarian diets.
Is cream of wheat vegan?
Yes, cream of wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cream of wheat and thousands of other foods with the Gram app.