Cream Of Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of cream of wheat contains 146 calories, 4.2g protein, 30.2g carbs, and 0.6g fat. Cream Of Wheat is a good source of sodium, calcium, iron.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 0.56g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 0.16g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 228.4mg | 10% |
| Potassium | 46.0mg | 1% |
| Calcium | 142.8mg | 11% |
| Iron | 11.4mg | 63% |
| Magnesium | 13.6mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin A | 536.0mcg | 60% |
| Vitamin B6 | 0.72mg | 42% |
| Folate | 142.8mcg | 36% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 41.2mg | 3% |
Is Cream Of Wheat Good for You?
Cream Of Wheat provides 146 calories per quarter cup (40g) with 4.2g of protein, 30.2g of carbohydrates, and 0.6g of fat. It is a source of sodium (10% dv), calcium (11% dv), iron (64% dv).
Key Health Benefits of Cream Of Wheat
- Good source of sodium (10% dv)
- Good source of calcium (11% dv)
- Good source of iron (64% dv)
- Good source of vitamin a (60% dv)
- Good source of vitamin b6 (42% dv)
Frequently Asked Questions
How many calories is in cream of wheat?
One quarter cup (40g) of cream of wheat contains 146 calories.
How much protein is in cream of wheat?
One quarter cup (40g) of cream of wheat provides 4.2g of protein.
Is cream of wheat vegetarian?
Yes, cream of wheat is suitable for vegetarian diets.
Is cream of wheat vegan?
Yes, cream of wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cream of wheat and thousands of other foods with the Gram app.