Cream Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Pan contains 330 calories, 7g protein, 48g carbs, and 12g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cream Pan Good for You?
Cream Pan provides 330 calories per one piece (85g) with 7g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (12% dv).
Japanese sweet bread bun filled with vanilla custard cream, made from enriched dough, milk, eggs, sugar, and butter.
Key Health Benefits of Cream Pan
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cream Pan Nutrition with Gram
Use Gram to log cream pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream pan?
Cream Pan contains 330 calories per one piece (85g).
How much protein is in cream pan?
Cream Pan provides 7g of protein per one piece (85g).
How many carbs are in cream pan?
Cream Pan has 48g of carbohydrates per one piece (85g).
Is cream pan good for tracking nutrition?
Yes. Cream Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream pan in a meal plan?
Use Cream Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream pan and thousands of other foods with the Gram app.