Cream Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Puff contains 335 calories, 5.2g protein, 31g carbs, and 22g fat per one slice (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.2g | 10% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.60g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.38mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 240.0mg | 19% |
Is Cream Puff Good for You?
Cream Puff provides 335 calories per one slice (75g) with 5.2g protein, 31g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (24% dv), iron (444% dv).
A sliced portion of choux pastry dessert filled with cream, often served as a bakery-style treat or plated dessert.
Key Health Benefits of Cream Puff
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Cream Puff Nutrition with Gram
Use Gram to log cream puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream puff?
Cream Puff contains 335 calories per one slice (75g).
How much protein is in cream puff?
Cream Puff provides 5.2g of protein per one slice (75g).
How many carbs are in cream puff?
Cream Puff has 31g of carbohydrates per one slice (75g).
Is cream puff good for tracking nutrition?
Yes. Cream Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream puff in a meal plan?
Use Cream Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cream puff and thousands of other foods with the Gram app.