Cream Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Puff contains 350 calories, 5.5g protein, 30g carbs, and 24g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.70g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 260.0mg | 21% |
Is Cream Puff Good for You?
Cream Puff provides 350 calories per one piece (60g) with 5.5g protein, 30g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (27% dv), iron (472% dv).
A classic French choux pastry ball filled with sweetened whipped cream or custard.
Key Health Benefits of Cream Puff
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cream Puff Nutrition with Gram
Use Gram to log cream puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream puff?
Cream Puff contains 350 calories per one piece (60g).
How much protein is in cream puff?
Cream Puff provides 5.5g of protein per one piece (60g).
How many carbs are in cream puff?
Cream Puff has 30g of carbohydrates per one piece (60g).
Is cream puff good for tracking nutrition?
Yes. Cream Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream puff in a meal plan?
Use Cream Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream puff and thousands of other foods with the Gram app.