Cream Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Roll contains 350 calories, 5g protein, 40g carbs, and 19g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 210.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cream Roll Good for You?
Cream Roll provides 350 calories per one piece (60g) with 5g protein, 40g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (361% dv).
A flaky puff pastry roll filled with sweetened whipped cream, popular in Indian bakeries as a teatime snack or dessert.
Key Health Benefits of Cream Roll
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cream Roll Nutrition with Gram
Use Gram to log cream roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream roll?
Cream Roll contains 350 calories per one piece (60g).
How much protein is in cream roll?
Cream Roll provides 5g of protein per one piece (60g).
How many carbs are in cream roll?
Cream Roll has 40g of carbohydrates per one piece (60g).
Is cream roll good for tracking nutrition?
Yes. Cream Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream roll in a meal plan?
Use Cream Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream roll and thousands of other foods with the Gram app.