Cream Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Scone contains 382 calories, 6.3g protein, 45.2g carbs, and 18.5g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 6.3g | 13% |
| Carbohydrates | 45.2g | 16% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 10.5g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.60mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 102.0mg | 8% |
Is Cream Scone Good for You?
Cream Scone provides 382 calories per one piece (55g) with 6.3g protein, 45.2g carbohydrates, and 18.5g fat. It is a source of saturated fat (56% dv), cholesterol (21% dv), sodium (15% dv).
Tender, rich baked quick bread made with heavy cream, often split and served with jam or butter.
Key Health Benefits of Cream Scone
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Cream Scone Nutrition with Gram
Use Gram to log cream scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream scone?
Cream Scone contains 382 calories per one piece (55g).
How much protein is in cream scone?
Cream Scone provides 6.3g of protein per one piece (55g).
How many carbs are in cream scone?
Cream Scone has 45.2g of carbohydrates per one piece (55g).
Is cream scone good for tracking nutrition?
Yes. Cream Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream scone in a meal plan?
Use Cream Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream scone and thousands of other foods with the Gram app.