Cream Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Soda contains 85 calories, 1.2g protein, 15g carbs, and 2.5g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.5g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 25.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cream Soda Good for You?
Cream Soda provides 85 calories per one glass (350g) with 1.2g protein, 15g carbohydrates, and 2.5g fat. It is a source of iron (222% dv), zinc (182% dv).
A classic diner-style beverage made by pouring cream soda over scoops of vanilla ice cream, creating a sweet, frothy float.
Key Health Benefits of Cream Soda
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cream Soda Nutrition with Gram
Use Gram to log cream soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream soda?
Cream Soda contains 85 calories per one glass (350g).
How much protein is in cream soda?
Cream Soda provides 1.2g of protein per one glass (350g).
How many carbs are in cream soda?
Cream Soda has 15g of carbohydrates per one glass (350g).
Is cream soda good for tracking nutrition?
Yes. Cream Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream soda in a meal plan?
Use Cream Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream soda and thousands of other foods with the Gram app.