Cream Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Soda contains 235 calories, 17g protein, 14g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Cream Soda Good for You?
Cream Soda provides 235 calories per one plate (250g) with 17g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (28% dv).
Smoked meat braised or glazed with sweet cream soda, yielding a caramelized savory-sweet protein dish
Key Health Benefits of Cream Soda
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Cream Soda Nutrition with Gram
Use Gram to log cream soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream soda?
Cream Soda contains 235 calories per one plate (250g).
How much protein is in cream soda?
Cream Soda provides 17g of protein per one plate (250g).
How many carbs are in cream soda?
Cream Soda has 14g of carbohydrates per one plate (250g).
Is cream soda good for tracking nutrition?
Yes. Cream Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream soda in a meal plan?
Use Cream Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream soda and thousands of other foods with the Gram app.