Cream Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Top contains 98 calories, 4.8g protein, 4.5g carbs, and 6.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cream Top Good for You?
Cream Top provides 98 calories per one bowl (150g) with 4.8g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (21% dv), iron (1056% dv), zinc (955% dv).
Full-fat set curd (dahi) with a thick cream layer on top, made from whole or full-cream milk. A staple in Indian meals, rich in probiotics and calcium.
Key Health Benefits of Cream Top
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cream Top Nutrition with Gram
Use Gram to log cream top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream top?
Cream Top contains 98 calories per one bowl (150g).
How much protein is in cream top?
Cream Top provides 4.8g of protein per one bowl (150g).
How many carbs are in cream top?
Cream Top has 4.5g of carbohydrates per one bowl (150g).
Is cream top good for tracking nutrition?
Yes. Cream Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream top in a meal plan?
Use Cream Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream top and thousands of other foods with the Gram app.