Cream Tteokbokki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cream Tteokbokki contains 215 calories, 3.8g protein, 33g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.80mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cream Tteokbokki Good for You?
Cream Tteokbokki provides 215 calories per one bowl (350g) with 3.8g protein, 33g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), sodium (24% dv), iron (489% dv).
Korean fusion dish of chewy rice cakes coated in a mild, creamy, slightly sweet sauce rather than the traditional spicy red sauce.
Key Health Benefits of Cream Tteokbokki
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cream Tteokbokki Nutrition with Gram
Use Gram to log cream tteokbokki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cream tteokbokki?
Cream Tteokbokki contains 215 calories per one bowl (350g).
How much protein is in cream tteokbokki?
Cream Tteokbokki provides 3.8g of protein per one bowl (350g).
How many carbs are in cream tteokbokki?
Cream Tteokbokki has 33g of carbohydrates per one bowl (350g).
Is cream tteokbokki good for tracking nutrition?
Yes. Cream Tteokbokki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cream tteokbokki in a meal plan?
Use Cream Tteokbokki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cream tteokbokki and thousands of other foods with the Gram app.