Creamed Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Cabbage contains 125 calories, 2.5g protein, 8g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Creamed Cabbage Good for You?
Creamed Cabbage provides 125 calories per one cup (200g) with 2.5g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1222% dv).
Tender cabbage leaves simmered in a rich butter and cream sauce
Key Health Benefits of Creamed Cabbage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Cabbage Nutrition with Gram
Use Gram to log creamed cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed cabbage?
Creamed Cabbage contains 125 calories per one cup (200g).
How much protein is in creamed cabbage?
Creamed Cabbage provides 2.5g of protein per one cup (200g).
How many carbs are in creamed cabbage?
Creamed Cabbage has 8g of carbohydrates per one cup (200g).
Is creamed cabbage good for tracking nutrition?
Yes. Creamed Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed cabbage in a meal plan?
Use Creamed Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed cabbage and thousands of other foods with the Gram app.