Creamed Celeriac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Celeriac contains 100 calories, 2g protein, 8g carbs, and 7g fat per one cup (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Creamed Celeriac Good for You?
Creamed Celeriac provides 100 calories per one cup (110g) with 2g protein, 8g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (1667% dv).
Celeriac root simmered until tender and folded into a rich cream and butter sauce, served as a smooth, mild side dish.
Key Health Benefits of Creamed Celeriac
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Celeriac Nutrition with Gram
Use Gram to log creamed celeriac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed celeriac?
Creamed Celeriac contains 100 calories per one cup (110g).
How much protein is in creamed celeriac?
Creamed Celeriac provides 2g of protein per one cup (110g).
How many carbs are in creamed celeriac?
Creamed Celeriac has 8g of carbohydrates per one cup (110g).
Is creamed celeriac good for tracking nutrition?
Yes. Creamed Celeriac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed celeriac in a meal plan?
Use Creamed Celeriac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed celeriac and thousands of other foods with the Gram app.