Creamed Chipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Chipped contains 145 calories, 8.5g protein, 12.5g carbs, and 7g fat per one serving (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.6mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Creamed Chipped Good for You?
Creamed Chipped provides 145 calories per one serving (230g) with 8.5g protein, 12.5g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (26% dv), iron (806% dv).
Classic American military and comfort dish of dried/chipped beef in creamy white sauce served over toasted bread. Known as SOS.
Key Health Benefits of Creamed Chipped
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamed Chipped Nutrition with Gram
Use Gram to log creamed chipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed chipped?
Creamed Chipped contains 145 calories per one serving (230g).
How much protein is in creamed chipped?
Creamed Chipped provides 8.5g of protein per one serving (230g).
How many carbs are in creamed chipped?
Creamed Chipped has 12.5g of carbohydrates per one serving (230g).
Is creamed chipped good for tracking nutrition?
Yes. Creamed Chipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed chipped in a meal plan?
Use Creamed Chipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creamed chipped and thousands of other foods with the Gram app.