Creamed Chipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Chipped contains 155 calories, 8g protein, 14g carbs, and 7.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Creamed Chipped Good for You?
Creamed Chipped provides 155 calories per one serving (250g) with 8g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (27% dv).
Classic American comfort dish of dried beef in a creamy white sauce (béchamel) served over split biscuits. Also known as SOS in military slang.
Key Health Benefits of Creamed Chipped
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Creamed Chipped Nutrition with Gram
Use Gram to log creamed chipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed chipped?
Creamed Chipped contains 155 calories per one serving (250g).
How much protein is in creamed chipped?
Creamed Chipped provides 8g of protein per one serving (250g).
How many carbs are in creamed chipped?
Creamed Chipped has 14g of carbohydrates per one serving (250g).
Is creamed chipped good for tracking nutrition?
Yes. Creamed Chipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed chipped in a meal plan?
Use Creamed Chipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed chipped and thousands of other foods with the Gram app.